Hi mamas. I’m Crystal, a maternal mental health therapist passionate about supporting mothers on their journey through pregnancy, postpartum, and beyond.

Motherhood is life-changing, but it’s not the picture-perfect experience we expect. Many mothers face challenges like:

• Perinatal or postpartum depression

• Anxiety and constant worry

• Trauma from birth or past experiences

You don’t have to carry these struggles alone. My practice is dedicated to helping mothers:

• Process their emotions in a safe, nonjudgmental space

• Develop tools to manage anxiety and overwhelm

• Heal from trauma and build confidence in motherhood

Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), trauma-informed care, and online sand tray therapy, I help mothers build resilience, reconnect with themselves, and embrace their unique motherhood journey.